#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman

Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question:  What are 1-3 decisions that could dramatically simplify my life in 2026?  To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman. This episode is brought to you by: Incogni,  which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft:  https://incogni.com/tim  (use code TIM at checkout and get 60% off an annual plan) Helix   Sleep  premium mattresses:  HelixSleep.com/Tim : https://helixsleep.com/tim for 27% off sitewide *** Connect with David Yarrow: Website | Instagram | Twitter | Facebook David's previous appearance on this show: David Yarrow on Art, Markets, Business, and Combining It All | The Tim Ferriss Show #443 Connect with Claire Hughes Johnson: LinkedIn | Twitter Claire's book : Scaling People: Tactics for Management and Company Building Claire's previous appearance on this show: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More | The Tim Ferriss Show #724 Connect with Diana Chapman: Website | LinkedIn  |  Instagram Diana's book : The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success , co-authored with Jim Dethmer and Kaley Klemp Diana's previous appearance on this show: Diana Chapman — How to Get Unstuck, Do "The Work," Take Radical Responsibility, and Reduce Drama in Your Life | The Tim Ferriss Show #536 Connect with Anne Lamott: Substack | Twitter | Facebook | Instagram Anne's new book : Good Writing: 36 Ways to Improve Your Sentences , co-authored with Neal Allen Anne's previous appearance on this show: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | The Tim Ferriss Show #522 * Timestamps: [00:00:00] Start. [00:02:20]  David Yarrow : British photographer in America and an unconventional divorcé. [00:02:32] The anti-remarriage thesis: why staying single was the boldest simplification of all. [00:03:19] The unlikely happy ending: ex-spouses who became best friends. [00:04:58] The friend audit. [00:06:07] Energy as a luxury brand. [00:06:34] No agent, no problem: the art of the direct “no.” [00:07:39]  Claire Hughes Johnson : COO, author, and self-described bad simplifier. [00:07:59] The switch from default yes to default no. [00:08:39] Root cause analysis on the “yes” problem: earning love through usefulness. [00:09:21] Arthur Brooks’ flip: think people, not tasks. [00:10:35] Mission clarity: knowing exactly why you said yes before you walk in the door. [00:11:16] The “retention exercise”: how Claire negotiated sleep and workouts into her job description. [00:16:45]  Diana Chapman : Conscious Leadership disruptor, professional fear-finder. [00:17:07] The “whole body yes”: simplicity lives where your inner and outer worlds agree. [00:17:41] Decision #1: Evicting “should” from the vocabulary entirely. [00:19:15] Decision #2: The relationship contract — same rules, dramatically less drama. [00:20:37] The No-Blame Zone: signs on the wall, accountability in the air. [00:24:02] Curiosity over righteousness, feelings over suppression, play over seriousness. [00:26:29] How play unlocked a hard conversation. [00:27:56] Decision #3: Holding two truths — your work matters  and  the world will survive without you. [00:30:32]  Anne Lamott : 21 books, one husband, and a very heavy 60th birthday. [00:31:00] Ditching the six-plate act: reclaiming the inner goofball. [00:32:18] “The point is not to try harder, but to resist less.” [00:33:18] The belly breath: watching your hand rise as an act of radical simplicity. [00:33:41] Ram Dass’ heart-nostrils: expanding the spiritual core. [00:33:59] The third third: borrowed time, intentional days, and tossing boxes out of the plane. For show notes and past guests on  The Tim Ferriss Show , please visit   tim.blog/podcast . For deals from sponsors of  The Tim Ferriss Show ,  please visit  tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday ) at  tim.blog/friday . For transcripts of episodes, go to  tim.blog/transcripts . Discover Tim’s books:  tim.blog/books . Follow Tim: Twitter :  twitter.com/tferriss   Instagram :  instagram.com/timferriss YouTube :  youtube.com/timferriss Facebook :  facebook.com/timferriss   LinkedIn:  linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .